JOIN THE 2025 CYCLE CODES COHORT
Cycle Codes
In just 6 weeks - learn to sync your cycle to your lifestyle, create a nourishing monthly routine, and unlock your feminine superpowers for optimal performance, balanced hormones, and soulful living.
spring 2025 cohort
This program will transform you from overwhelmed and burned out into an empowered, balanced, and vibrant woman. In just 6 weeks you'll learn how to align your nutrition, workouts, lifestyle, and mindset with your cycle and natural rhythms. You'll finally find deep connection with your body, create balance in your hormones, and feel capable of thriving sustainably in every area of life.
HOW IT WORKS
Deepen your cycle knowledge, get to know your body, and equip yourself with cycle-syncing superpowers and monthly medicine
6 WEEKS OF MODULES
Yoga and Pilates, embodied movement, mindfulness, leadership, and cyclical living practices to heal your body and enrich your life
6 weeks of practices
Find support, accountability, and inspiration as you experience this transformation alongside other open-hearted women
a community of high-performing leaders
Register now
Society tells women their natural cycles are a weakness.
As a high-performer and leader, you’ve probably felt like your hormonal ups and downs hold you back. Despite your drive and accomplishments, you’re drained trying to juggle it all—career, relationships, family, personal growth—and it feels like your body is working against you.
The truth? You’re not the problem. You’ve just never been taught how to align your natural rhythms with your work and life. Once you unlock this knowledge and leverage your cycles strategically, you gain access to an ancient superpower that lets you balance it all, perform at your best, and avoid burnout.
Instead of doing more, it’s about doing the right things at the right time. This approach transforms overwhelm into focus, connection, and energy, allowing you to work with your body instead of against it.
I’ve lived this. After years of overworking, overtraining, and burning out, I discovered how to honor my body’s cycles—and it changed everything. I healed, found freedom, and created a life that fuels my passions while having a much greater capacity to serve others.
If you’re ready to reclaim your energy, reconnect with your body, and create supportive systems to thrive, join me for Cycle Codes 2.0 this spring.
In just six weeks, you’ll transform how you approach hormone-happy living, food, exercise, work, stress, and self-care.
This is your chance to embrace your innate power as a cyclical being and unlock your feminine magic.
Sign up today—we start March 2025!
Pay-in-full Registration - $600 (price goes up to $695 on March 10th)
VIP Upgrade - $250 to receive 3 x 30-minute 1:1 coaching sessions with Colleen (total cost: $850)
3- or 6-month payment plan available by request.
Email colleen@swelllifelex.com to request a payment plan.
What's included
6 weeks of training modules diving deep into hormone health, the physiology of your cycle, cycle charting, cycle-syncing for your food, workouts, work, and lifestyle, and much, much more
6 weeks of group health, hormone, & lifestyle coaching with Colleen
6 weeks of classes walking you through hormone-happy movement, meditations, rituals, and healing practices
Option to upgrade and receive 3 x 30-minute private coaching sessions with Colleen
Transformative experiences with guest instructors
Group chat & weekly Q&As
Template vault with meal plans, workout routines, daily and monthly routine-builders, and hormone-healthy habits
Access to exclusive discounts and upgrades to VIP Coaching
claim your cycle superpowers
- LESLIE-ANNE EADES, cycle codes member
"Cycle Codes was an incredible experience.
The Masterclasses and the yoga practices were a perfect complement to one another. Colleen creates spaces with compassion and helped me feel more validated in learning how my body works and how it works WITH me when I take intentional aligned actions. I left the course feeling refreshed in my yoga practice and with clarity on how to integrate new habits into my daily routines."
- erin sliney, thriving leaders' circle
"Colleen excels at identifying specific, achievable goals that will help you move the needle forward on your dreams in a way that cuts through the overwhelm and makes you feel accomplished.
With a beautiful balance between the logistical and the spiritual, Colleen led meditations that called upon our inner voices to guide the vision of our future, and then helped us analytically distill that guidance into a clear vision statement with actionable steps."
- lisa ralston, thriving leaders circle & reiki client
"Colleen’s approach to overall wellbeing was just what I was looking for; the integration of body, mind and spirit and understanding that all are equally important.
The biggest transformation was integrating physical activity into my overall wellbeing. Addressing and reframing my all-or-nothing mentality was a complete game-changer."
- andrea mueller, thriving leaders' circle
"I recommend this to anyone else who wants to improve their health as it relates to how you show up in every relationship and role in your life.
I am a high performing woman, multiple business owner and community and profession leader, and have consistently put others and my business(es) and leadership roles before myself pretty much forever. Before this program I felt overwhelmed but determined, and I left feeling accomplished and more determined."
JOIN THE 2025 CYCLE CODES COHORT
