I'm so glad you're here!
I'M colleen,
Health Coach and wellness maven
welcome to my world
In my mid-20s I started the journey from burned out, chronically injured, and unfulfilled ex-athlete to becoming a thriving, balanced, and confident business-owner and coach in just a few short years.
Now I LIVE for helping high-performing women like you heal your hormones, balance your lifestyle, and get back to being the kick-ass leader I know you are.
I've discovered my signature "secret sauce" is leveraging the perfect combo of research-backed science and soulful spirituality to help you create the thriving and magical life you deserve.
Your health is in service to your highest self.
I WAS DOING EVERYTHING RIGHT, and yet my body and spirit were completely broken. In my mid-20s, I hit rock bottom physically and emotionally. Many years as a competitive athlete and high-performer left me with chronic injuries, intense fatigue, IBS, early signs of perimenopause, hair loss, weight gain, and mysterious pain that made each day feel like an uphill battle. On the outside I appeared fit, healthy, and thriving, but inside my body was screaming and I knew something had to change.
With dedication to self-healing, trial and error, and a refusal to accept that my symptoms were "normal," I transformed my health using yoga, lifestyle medicine, Reiki, and a holistic approach that reshaped not just my body but my entire outlook on health. Countless certifications and trainings later, I've created a unique framework for holistic health and living that supports my body and mind to feel amazing while simultaneously meeting my high standards for performance. These days I feel energized, balanced, and strong, therefore able to show up as a thriving business owner, health leader, athlete, and coach.
I’ve now helped countless women, athletes, and high-achieving individuals reclaim their health and confidence. Whether you're overcoming physical symptoms, addressing long-ignored health issues, rebuilding resilience, or optimizing for even greater vitality, I empower you with sustainable, life-long wellness solutions.
It’s about more than just feeling good—it’s about creating a body and mindset that unlock the freedom for you to lead a vibrant, fulfilled life.
If you're ready to discover what’s possible for your health and performance, book a free strategy call with me. I'll help you create a personalized approach to your life, so you can get back to being the badass leader I know you are.
It gets to be better than you can even imagine.
how it all started...
Credentials
Colleen Potter
✔ Certified Health & Wellness Coach
✔ Certified Lifestyle Medicine Coach
✔ Certified Ayurvedic Nutritionist
✔ Yoga Alliance Certified RYT-200 Yoga Instructor
✔ Strength, Fitness, & Pilates instructor
✔ Certified Usui Reiki Level 3 Master Teacher
✔ Swimming & Diving Coach and NCAA Student-Athlete Coach
✔ Certified Sound Healer & Musician
✔ Experienced International Wellness Retreat Leader
Founder of Swell Life Wellness
I combine science & soul...
and view healing as an art form.
I've been a musician, a craftswoman, and a creatrix my whole life. When I first started working as a coach, I felt like I had to do everything by the book. I found that this approach seriously limited my clients' transformations and hindered my ability to show up authentically.
Now I offer my healing as devotion, service, and art to make the world - and your life - the most beautiful place it can be, for the highest good of all.
I rely on my signature systems, expertise, decades of experience, AND my intuition to guide you in the direction of your dreams.
As a certified health coach, lifestyle medicine coach, and nutritionist, I'll always nerd out with you about macros, performance stats, lab results, and research studies.
AND... I'll also pull a card for you, help you cleanse your aura, and chat with you about being in co-creation with the universe.
I view science and spirituality as two sides of the same coin: YOUR ENERGY. In my book, the best approach to healing and building a thriving life is to optimize your energy in all possible the ways... seen and unseen.
"If you're looking for a partner in accountability on your journey, Colleen is the perfect companion."
"Colleen’s diverse background helps high-powered women live and move in alignment with themselves. I feel seen, heard, and cared for when working with her."
"Colleen creates spaces with compassion, helping me feel validated in learning how my body works and how to align my actions intentionally."
- Leslie-anne eades, Cycle Codes & Group Coaching Client
I HIGHLY RECOMMEND HER
"Colleen exudes an energy that draws people in, and her positivity is infectious."
"I’m now more confident, balanced, and at peace."
"Our work together helped me turn the page on the most difficult chapter of my life."
- jillian harding, vip coaching client
"We had one phone call, and I knew this was the person I needed in my life to help me reach my goals."
"I've never felt so at peace with myself and where I'm headed than I do right now. I encourage every woman to take the leap, spend the money, and invest in yourself."
"After working with Colleen my cycles regulated, my mind is a lot clearer, my confidence in who I am is much stronger, and energetically, I feel more aligned with my mind and body."
- lacee setters, vip coaching client
