Step by step I uncovered the path to holistic healing and discovered my innate ability to heal myself. Along the way I found my purpose and my calling.  I have coached college swimmers and athletes of all ages from 2009-2022.

I believe we can feel at home in our bodies, find joy in our spaces, and experience true and lasting connection with nature's rhythms every single day.

holistic health mentor & wellness leader

My journey as a wellness professional began in 2013 when I was feeling lost. After graduating from college and closing the books on a successful college swimming career I suffered from lingering injuries, was frustrated and burned out, struggled to maintain a consistent health routine, and lacked both passion and purpose in my life.

Searching for answers about my physical and mental well-being, I enrolled in Yoga Teacher Training at the Asheville Yoga Center. Throughout the program I delved deep into many methodologies of holistic healing. I studied anatomy + physiology, traditional Ayurvedic medicine + nutrition, injury prevention + rehabilitation, mindfulness + meditation, and many other life-changing skills as I grew into a proficient yoga teacher and healer. I discovered that the health of the physical body is foundational for emotional and spiritual wellness, and that these are all intricately interconnected.

and I'm here for you on your journey.

Hey there, I'm Colleen

In 2018 I felt called to deepen my knowledge of how to help people achieve their highest levels of well-being, finally completing my training as a Health and Wellness Coach and a Lifestyle Medicine Coach in 2019.

After years of traveling the world, practicing yoga, and navigating my own personal health journey, I've seen a lot. Most importantly, I understand that every person is different and will have their own path of healing and growth. I’ve worked with countless women, athletes, and high-performing people, witnessing how gaining confidence, embracing growth, and developing resiliency lead to vibrant health. I have seen the power of intentional wellness — choosing the behaviors and habits that make up YOU and your unique story. Your choices define your identity and your health. That's where the magic is!