I invite you to ask yourself a few important questions...
- Do you desire more energy in life to do the things you want, such as create, travel, spend time with friends and family, lean into pleasure and play, and be outside in nature?
- Do you crave the deep connection with your body that leads to balanced hormones and feeling amazing in your skin?
- Are you ready for a work-life balance that feel supportive and allows you to perform at a higher level in work and life?
- Are you certain you could have a much greater impact on those you serve, if you could just eliminate the health and mindset blocks holding you back?
So many high-performing women normalize feeling exhausted, stressed, overwhelmed, and uncomfortable in their bodies every day.
It doesn't have to be that way!
Clients commonly experience...
- accelerated healing
- Happier, balanced hormones
- Relief from symptoms like bloating, acne, hair loss, mood swings
- Improved digestion & easier bathroom trips
- Better, more restful sleep
- More energy throughout the day
- Improved physical & mental performance
- LESS FEAR & FRUSTRATION AROUND FOOD & EXERCISE
- Increased self-confidence and body image
- weight loss and maintenance
- improved stress management & resilience
- Stronger sense of purpose & fulfillment
- Greater success with personal, Health, & career goals
- Decreased chance of injury and burnout
- Decreased chance of future imbalance, illness, and disease
- More ease, pleasure, and joy on a daily basis
- I know how it feels to be at the mercy of your body and its constant symptoms, feeling burned out, exhausted, overwhelmed, and not knowing where to turn.
- I know how it feels to be at your wit's end with your physical and mental health, but not feeling like your issues are being heard or validated.
- I know how it feels to be doing "all the right things" when it comes to your health but still not seeing results or lasting change.
I've been where you are.
I hit rock bottom in my mid-20s after over a decade of being on hormonal birth control, overtraining as an athlete, and suffering through a challenging and draining career. I suffered from leaky gut, IBS, chronic pain, weight gain, my hair was falling out, my period went missing, and I was entering perimenopause (in my 20s!!). I wasn't getting answers from my doctors but I just KNEW something wasn't right.
- Peyton P.
I’ve been through therapist after therapist for trauma, body image, family issues, etc., and nothing has helped me like coaching with Colleen has. Focusing on routine, nutrition, movement and my values has enriched my life to a point where I feel more myself and more whole each day. I looked forward to every session and left each session feeling encouraged and refreshed rather than upset and drained. The difference I saw in myself in just 3 months made me so proud and happy that my friends and family noticed it too. I will carry the work I put in and lessons I learned with Colleen for the rest of my life
- Sara E.
Embarking on this recent journey with Colleen has been nothing short of life-altering. From the very first session, she created a warm, supportive space that allowed me to explore and understand myself on a profound level. Her guidance has been instrumental in helping me find grace with myself, a sense of peace that was once missing in my life.
- Dakota T,
After working with Colleen, the majority of the symptoms I started with feel more regulated. I went from getting 2-4 hours of sleep each night to a solid 7-8 hours. My mood improved significantly, and I felt I had more control over emotional regulation. I found more energy to incorporate more movement and exercise into my routine.
Every meeting we had ran over because the vibes were just so good :)
I think more than anything, our work together made me feel more in control of my own body.
- Rachel R.
I came to Colleen because I felt like she could help me get out of my cycle of dieting and failing while feeling worse about life in general. Through our weekly meetings, she helped break down bigger goals into smaller daily habits that felt easy to incorporate. She was supportive and encouraging and pointed out several things that I would have glossed over and not even realized were issues. After the months working together, I saw positive changes in my mood, sleep patterns, diet, and attitude in general. I will take those tools forward and keep working towards the goals she helped me to highlight and begin.
I’m so grateful for our time together!
- Jillian H.
Colleen exudes an energy that draws people in, and her positivity is infectious. I knew that kind of pep would be important in a coach and she delivered. Within a couple of weeks I was already feeling more confident and at peace. Colleen’s encouragement was much needed and appreciated—she does push you to take big leaps, but is a wonderful advocate throughout the process. Whether it was booking a much needed and long delayed post Covid trip outside the country, or going after the MBA program I had been eyeing for years, she cheered me on all the way. Proud to say I did the first and am about to finish year one of school! Beyond these goals, we also met my main one which was to improve my self esteem and restore a sense of balance and peace in how I am living and honor the choices I am making. I think this program will be helpful if you are ready to make the changes—Colleen will walk the mile with you.
- Rita B.
“Colleen's holistic approach to wellness is corroborated by her extensive knowledge of the topics of nutrition, exercise, and mental and spiritual wellbeing. Her work experience in these areas allows her to move effortlessly between these topics in coaching her clients, as well as easily demonstrate and teach their interplay.”
- Anne E.
“This was my first experience with a wellness coach and I appreciated Colleen's approachability, patience, and willingness to meet me right where I was when we started. Through working with Colleen, I learned the impact that outer accountability has on changing habits, and even just changing small behaviors toward an eventual habit.”
- Group Coaching Client
“Colleen did such a great job of guiding the sessions, guiding conversation while making space for everyone to share, and helping me reframe things in positive ways. Colleen was professional and still accessible. Professional without hiding her personality.”
Raise your frequency, release suffering, and align yourself with your highest vision.
Reiki Energy Healing
A 5-week Journey to Reclaiming your Natural Rhythms and Empowering your Inner Wild Woman
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Cycle Codes Course
Health & Lifestyle Coaching
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Finally find freedom in your body. Create lasting food, movement, and mindfulness habits with Colleen's unique blend of health science, lifestyle medicine, yogic philosophy, and holistic wellness.
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