Health & Lifestyle Coaching for High-Performing Women
Together we'll hone your body, mindset, and habit systems so you can get back to being wildly successful and sharing your magic with the world.
You know how to chase your goals, support others, and maintain healthy habits that got you this far. You have big dreams that will make a huge impact when they come to life. Yet, right now…
You’re burned out from working so hard, struggling to prioritize your health, and feeling disconnected from your values and body. Despite doing all the “right things,” symptoms like anxiety, bloating, period issues, weight changes, and sleepless nights are holding you back.
It doesn’t have to be this way. Imagine how much more impactful you could be if your body and mind were fully aligned and thriving. The secret isn’t working harder—it’s finding the unique mix of practices, mindsets, and lifestyle shifts that unlock your next level of energy and balance.
Dear high-performing woman, you have so much going for you.
In my signature coaching program, we’ll uncover what’s holding you back and create personalized strategies to heal your body and restore your vibrant, authentic self.
Just like my client, Chelsea, who rediscovered her passion for running, started training for an ultramarathon, and landed a new job—all while healing her hormones. Or my client, Sara, who shared, "The subtle shifts Colleen suggested transformed my mindset and habits, bringing purpose and efficiency to everything I do."
If you’re ready to stop battling your body, reclaim your energy, and live a life full of joy, balance, and impact, my coaching program is where you need to be.
schedule your consult
LET'S WORK
Balance your hormones, improve your habit systems, and fine-tune your daily routines for success
INCREASE your energy & productivity
Uncover your authentic self, reconnect with your inner authority, and feel truly at home in your body
HAVE MORE CONFIDENCE, ease, and flow
Embrace your personal leadership, share your gifts, and have the skills and confidence to reach your goals
craft a life you truly love
together
Book a free strategy call with me
step 1
step 2
step 3
step 4
Complete a comprehensive health, hormone, & lifestyle assessment
Schedule your first coaching session
Meet with me weekly and receive high-level support for 3-6 months
step 5
Feel healthy, confident, and empowered with skills that last a lifetime
Book a call to get started
I launched my first online course for photographers
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january 2022
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december 2022
JANUARY 2023
I traveled to Berlin and found my true calling
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I got married to my soulmate and best friend
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I made $100K from my online course this year
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how to GET STARTED
What's included
12-24 weeks of transformational coaching sessions
Lifestyle, Hormone, and Ayurveda Assessments to target areas for optimal healing
Personalized Wellness Plan
Accountability check-ins multiple times per week
Text support and coaching in between sessions
VIP Membership Portal
VIP discounts and early access to other programs
schedule your consult
- Peyton Patel, VIP Coaching Client
"I’ve been through therapist after therapist for trauma, body image, family issues, etc., and nothing has helped me like coaching with Colleen has.
Focusing on routine, nutrition, movement and my values has enriched my life to a point where I feel more myself and more whole each day."
- lacee setters, VIP Coaching Client
"We had one phone call, and I knew this was the person I needed in my life to help me reach my goals.
After a few months working together people kept saying, 'You just seem more confident and at peace. I can tell whatever you're working on is helping!' I think that's the biggest compliment when others see your life shifting for the better."
- sara erfani, vip coaching client
"Embarking on this journey with Colleen has been nothing short of life-altering.
From the very first session, she created a warm, supportive space that allowed me to explore and understand myself on a profound level. Her guidance has been instrumental in helping me find grace with myself, a sense of peace that was once missing in my life."
- Connor foster, vip coaching client
"By the end of the 3 months I had received far more than what I bargained for.
Not only did Colleen help me formulate a workout plan as a former college athlete that's made me comfortable in my body, she also helped me transform my mindset about work and productivity. I feel so much more capable of doing the things I need to do to take care of my physical, mental, and emotional well-being."
- lacee setters, vip coaching client
"I've never felt so at peace with myself and where I'm headed than I do right now. I encourage every woman to take the leap, spend the money, and invest in yourself.
After working with Colleen my cycles regulated, my mind is a lot clearer, my confidence in who I am is much stronger, and energetically, I feel more aligned with my mind and body."
- dakota thomas, vip coaching client
"More than anything, our work together made me feel more in control of my own body.
After working with Colleen, the majority of the symptoms I started with feel more regulated. I went from getting 2-4 hours of sleep each night to a solid 7-8 hours. My mood improved significantly, and I felt I had more control over emotional regulation. I found more energy to incorporate more movement and exercise into my routine."
Book a vip day
Longing to spend an entire day solely focused on yourself and your goals? This is for the woman who knows exactly what she wants and is ready to dive deep with me to make it happen.
We'll spend the day dropping into your intuitive wisdom, connecting with your needs and desires, and crafting the exact strategy you need to create embodied health and freedom.
Wake up the next morning feeling empowered, completely equipped, and ready to launch your next evolution of leadership.
Featured offer
Yes! LET'S DO THIS!
$3,000
Before the Day
Comprehensive intake questionnaire to assess current challenges, goals, and priorities.
Personalized pre-session resource pack.
Morning Session (Focus & Clarity)
Welcome, grounding, and embodiment movement session.
Deep dive: Identifying core challenges and roadblocks in health, energy, and productivity.
Goal alignment: Clarifying personal and professional priorities to create balance.
Midday (Strategy & Planning)
Customized health strategy: Reviewing hormonal health, energy cycles, and nutrition habits to optimize well-being.
Personalized productivity blueprint: Setting boundaries, managing time effectively, and prioritizing wellness within your routine.
Meal or movement planning: Tailored guidance on incorporating nourishing meals and energizing activities.
Afternoon Session (Implementation & Tools)
Developing sustainable systems: Creating actionable steps and routines to support long-term balance.
Mindset mastery: Addressing limiting beliefs and shifting to empowering thought patterns.
Practical tools: Introduction to supplements, apps, or trackers to maintain progress.
Wrap-Up & Next Steps
Recap of the day’s key takeaways and action plan.
Q&A session to address any remaining questions or concerns.
Exclusive bonuses: Digital resources, a follow-up session, or access to a private support group.
Post-VIP Day Support
1-2 weeks of email or messaging access for ongoing support and accountability.
Personalized recap document with notes, strategies, and resources from the day.
