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Coaching & Holistic Health for High-Performing Women 

Align with your vision, balance your body, and amplify your energy to create a successful and soulful life you love.

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Health Coach, Reiki Master, Nutritionist, Yoga & Pilates Teacher, and Nature Lover

Welcome!
I'm Colleen

You crave a balance of high performance, consistency, joy, and peace in your life, but let's face it... if figuring this out were simple, you'd already have it!  You've been told that in order to be successful you have to sacrifice your health and personal life, or vice versa. I totally get it - I spent over a decade stuck in the vicious cycle of hustle and burnout, disconnected from my body and feeling lost on my path.

So many high-performing women like you and I normalize feeling overwhelmed, uncomfortable in their bodies, and unfulfilled every day.  I've seen and experienced it all: physical symptoms, hormonal imbalances, mindset blocks, stuck energy, information overwhelm, and burnout.  If these are holding you back from experiencing optimal vitality, I assure you... you're not alone, AND it doesn't have to be this way!

Through years of mentorship, training, and trial and error, I was able to heal my body, trade burnout for balance, and create a thriving career and life that lights me up every single day.  Now I help women like you speed up the timeline on their healing journey.  As your coach, I empower you to craft YOUR unique roadmap to soulful success so you can heal your body, reach your lofty goals, and finally embrace the freedom, vitality, confidence, and peace you've been searching for.

You’ve worked so hard to build the body, the career, and the life you want, doing “all the right things,” yet something still doesn’t feel right and you’re not seeing the results you desire.

All your life you’ve hustled hard and achieved milestone after milestone, only to realize you were on the fast track to burnout, illness, and unfulfillment.

Even with your outward success, you feel disconnected from your body, from your purpose, and from being able to fully enjoy the most important moments in life.


LET ME guess...

The people in your life think it’s crazy or unrealistic, but you are unwilling to settle for “feeling good enough.” You know you’re worthy of feeling amazing in your body, your career, and your life.


You’re already a powerful leader and high-performer, but, deep down, you realize your true ability to make an impact hinges on solving the puzzle of your physical, emotional, and spiritual health.


You're ready for...

Greater energy and focus on the daily

Streamlined productivity and impeccable work-life balance

Confidence and consistency with your daily health routines and rituals


More free time and permission slips to flow, create, rest, play, socialize, travel, connect with nature, and fill up your soul


Deep trust in yourself, in your body, and in your path

To be fully seen as an authentic and embodied leader who models holistic, healthy living


Success that actually feels good, inside and out

Balance your hormones, shift your mindset, level up your wild & wise-woman superpowers, and embrace cyclical living

As a certified coach, healer, and educator with over 16 years of experience, I love combining science with spirituality and soul.

This high-touch, high-support program is designed specifically for soulfully driven women with a busy lifestyle.  Unlock the body, the peace of mind, the freedom, and the radiant confidence you deserve.

3-6 months of 1:1 coaching will completely change your life

HEALTH & LIFESTYLE COACHING

You're in the right place.

THE vip EXPERIENCE

cYCLE cODES 2.0

Clear blocks, release trauma, reduce stress, amplify your energy, and elevate your frequency

reiki sessions

REIKI ENERGY HEALING

WOMEN'S HEALTH COURSES

I've helped hundreds of women heal their bodies, minds, and hearts so they can finally thrive.
Let's find the perfect pathway to unlock your optimal health and soulfully successful life.

LEARN MORE

LEARN MORE

LEARN MORE

- Peyton Patel, VIP Coaching Client

"I’ve been through therapist after therapist for trauma, body image, family issues, etc., and nothing has helped me like coaching with Colleen has. 

Focusing on routine, nutrition, movement and my values has enriched my life to a point where I feel more myself and more whole each day."

- lacee setters, VIP Coaching Client

"We had one phone call, and I knew this was the person I needed in my life to help me reach my goals.

After a few months working together people kept saying, 'You just seem more confident and at peace. I can tell whatever you're working on is helping!' I think that's the biggest compliment when others see your life shifting for the better."

- sara erfani, vip coaching client

"Embarking on this journey with Colleen has been nothing short of life-altering.

From the very first session, she created a warm, supportive space that allowed me to explore and understand myself on a profound level. Her guidance has been instrumental in helping me find grace with myself, a sense of peace that was once missing in my life."

- Connor foster, vip coaching client

"By the end of the 3 months I had received far more than what I bargained for.

Not only did Colleen help me formulate a workout plan as a former college athlete that's made me comfortable in my body, she also helped me transform my mindset about work and productivity. I feel so much more capable of doing the things I need to do to take care of my physical, mental, and emotional well-being."

- lacee setters, vip coaching client

"I've never felt so at peace with myself and where I'm headed than I do right now. I encourage every woman to take the leap, spend the money, and invest in yourself.

After working with Colleen my cycles regulated, my mind is a lot clearer, my confidence in who I am is much stronger, and energetically, I feel more aligned with my mind and body."

- dakota thomas, vip coaching client

"More than anything, our work together made me feel more in control of my own body.

After working with Colleen, the majority of the symptoms I started with feel more regulated. I went from getting 2-4 hours of sleep each night to a solid 7-8 hours. My mood improved significantly, and I felt I had more control over emotional regulation. I found more energy to incorporate more movement and exercise into my routine."

JOIN THE 2025 CYCLE CODES COHORT

Limited time offer

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Yes! take to me to it

Program begins Mid-March

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Nice to meet you!

I'm Colleen Potter, founder of Swell Life Wellness.  I help high-performing women align with their vision, balance their bodies, and amplify their energy to create a successful and soulful life they love.